An Example of Professional Soccer Training Program

Do you want to take exercise based on the training of professional soccer player? You should know about professional soccer training program. The training program can be followed by you who have passion in soccer and also want to be high level soccer player. But, you should also follow step by step well, not skip some steps. Here the information for you.

The Focus of Professional Soccer Training Program

Professional Soccer Training

There are some activity that become the focus of professional soccer training program, those are:
1. Endurance
The training develops good aerobic base to improve player’s cardiovascular system and muscular endurance. This training consists of walking, running, sprinting, jogging, etc.
2. Strength
Strength is important component for soccer player. The player can do strength exercise which covers squats, lunges, pushups, step ups, dips, and chip ups.
3. Speed and Agility
Speed and agility are the important components for soccer player. The exercises that can be done are sprint more than 30 yards from the standing start. Your exercise is very good when your speed is under 5.0 second. Other exercises you can try are jump, high pulls, push presses, jump squats, power cleans, and plyometric.
4. Flexibility
It is also important component for soccer player. The exercises you can do are walking, lunges, high knees, bodyweight squats, butt kick, etc.

The Example of Professional Soccer Training Program

Professional Soccer Training drills

You can do off season training program, the steps as below:

  • The training divided into two strength training days and a speed or power day.
  • Do some agility exercise and sprint start after speed or power exercise finished.
  • Add 2-3 endurance or cardiovascular training each week. You can run for 30 minutes. Complete it by doing short sprint interval and hill running.

Those are the information about training program for professional soccer. You can also consume high nutrition food to make you easy to do many exercises during professional soccer training program. By doing the steps above and complete it with consuming right nutrition, you will be success doing professional soccer training program.