Physical Youth Soccer Training for Great Player Soccer to be
April 16, 2016
This day, the soccer player is not only adult but also youth. Youth player is trained from the very young age in order to get great soccer player to be. But, it will not be the same the training program for adult and youth. The youth soccer training is needed because the characteristic of youth is different from adult.
The base soccer technique is not enough because the great technique also can be gotten from physical training; therefore soccer body workout is very important. The youth soccer training is divided base on age of the player; it is the same for physic and technique training.
Youth soccer training for U 12
The first plan is physical soccer training for youth with the age under 12. The skill and technique will be stronger and powerful with physical training and the most suitable training for player under 12 is endurance training with running interval: 1 minutes for jogging, and sprint will help to build the endurance and speed to complete the technique. Besides that, for power aspect, running circle for about fifteen minutes is enough.
Youth soccer training for U 15
The nest youth soccer training for player under 15, mostly their physic is stronger and the emotion is more stable than they who are under 12. And the physical training for completing the soccer training and the technique for player under 15 includes endurance and strength training, and the effective training for endurance and strength is running for training the respiratory system in the middle of routine training. The focus is to train the flexibility and body movement.
Youth soccer training for U 17
And then youth soccer training for player with age under 17 is focused on training the muscle, the lower body and the upper body. The physical training to complete the technique includes running that is combined with specific movement of soccer such as kick movement.