Soccer Training Exercises to Increase players’ level performance
April 17, 2016
How to improve soccer players’ skill and performance level? The answer is a routine training includes soccer training exercise and technique training and improvement. Soccer is a game that requires body fitness form each player and also team work is very important to win the game.
Therefore, coach need to train the player and get proper soccer training exercise that will strengthen and train the endurance, flexibility, speed, and also build great team work. Some soccer body workout for exercise below will be useful for improving the performance. But, the player needs to do warm up before doing it at least fifteen minutes before exercise.
Shuttle run for soccer training exercise
The shuttle run exercise is the best way for workout of soccer training exercise and improves the performance of the player. This exercise is the most common and the soccer players often do this exercise. This require stopwatch to make sure the result and that the target is right. Settle stopwatch. There are 6 reps that must be completed and the player must complete each rep in 30 seconds.
Beep test for soccer training exercise
This soccer training exercise is almost same as the shuttle run because those exercises require fast of speed running skill. In this beep test, player need to run from one cone to another in five minutes limit of time and the distance between one cone to another is 20 m, and the player need to pay attention to the beep sound and will be out if the player miss the beep.
Up and back for soccer training exercise
And then the next is up and back exercise that is sprint exercise with four sets that must be completed. There are two cones. In every each set, player must run forward and then backward. And do it until four sets.