Some Examples of Strength Training for Soccer Player
April 23, 2016
D you want to be a professional soccer player? You should follow strength training for soccer players. As we know that strength is important component for soccer player. Without strength, the soccer player will be difficult to get victory. But for achieving good stamina and also strength, the soccer player should know about nutrition that should be consumed. Here the information for you.
The Examples of Strength Training for Soccer Player
There are so many exercises that can be done during strength training. The best strength training for soccer players is the exercises which uses weight to improve soccer player’s strength. Here some exercises can be done during strength training:
· Push up
· Pull up
· Back lift
· Wake up, lift the leg
· Jump with two feet
· Jumping on one foot alternately
· Jump squats
· Rope jump
· Squat stand (for training leg muscle strength)
· The next step is doing exercises that have been mentioned above by adding weight (weight training).
Nutritions for Improving Soccer Player’s Strength
Not only doing exercise, soccer player should know about the best nutrition should be consumed to get great strength. The best nutrition for soccer player are carbohydrates, water and also protein. Those nutrition should be consumed during training and also when the soccer game happen. Carbohydrate, protein and water can make the soccer player have strength during training or soccer game. Here an example of menu for soccer player that can be consumed before doing training or soccer game:
· 800 ml of sports drink
· 3 apples
· 3 sleces of bread and jam or honey
· 2 cereals / muesli bars
· 2×200 gram yogurt
· 250-350 ml fruit smoothie
· Salad sandwich and 1 bottle of sport drink
· Cereal plus milk and peices of fruits.
This tips is the best strength training for soccer players
Those are some information for you about strength train for soccer player. So, have you decided to take your time for this training? You can follow the example of training above and also consume right nutrition. By doing that, you will be succes to do strength training for soccer player.